Skinny and tasty recipes
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Chicken releases its juices during baking, and all of it gets stuck in the baking dish.
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Have fun with it, and feel free to mix and match! Thyme, rosemary, cumin, Italian seasoning, paprika, and lemon slices all add great flavor to the chicken. That already yields pretty flavorful meat, but you can more herbs and seasonings as you please. This recipe calls for only three seasonings: salt, pepper, and garlic powder.Pop it in the oven when you’re ready to bake! You can prepare the dish up to a day in advance. Make the topping, spread it over the chicken, cover the baking dish in plastic wrap, and refrigerate. This recipe is a great make-ahead dish.If you want extra flavor and moisture in the chicken, coat it with seasonings and let it marinate for 30 minutes.This is why a meat thermometer is extra handy. The duration varies depending on how thick or thin the meat is. When it comes to chicken, there’s no such thing as an exact length of baking.The temperature should read 165 degrees Fahrenheit. Be sure it’s cooked all the way through by checking it with a meat thermometer. No one wants over or under-cooked chicken.Pre-grated parmesan won’t melt as well as freshly-grated cheese. Get a block of parmesan and grate it yourself.Feel free to add more herbs and seasonings to suit your taste.
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Salt, Pepper, Garlic Powder – To add flavor to the topping.Parmesan – Because you can never go wrong with chicken and cheese! Aside from parmesan, you can also use gruyere, sharp cheddar, asiago, or mozzarella.Have diet restrictions? You can swap it out with Greek yogurt and sour cream. Apart from flavor, it also helps prevent the chicken from drying out in the oven. Mayonnaise – The main ingredient for the topping.Keep in mind that the baking time will vary depending on the thickness of the chicken, so adjust accordingly.
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In fact, they’re more tender and flavorful. Chicken breast is the most traditional cut for this recipe, but I’ve tried it with tenders and thigh fillets and they work just fine, too. Chicken Breast – The star of the dish.If you’re looking for a dish to shock and impress your family and friends, this is the one. Even if you’re a newbie in the kitchen, you can easily pull it off. More importantly… OMG… the chicken is insanely tender and moist! That’s something that’s hard to come by with baked chicken breast.īest of all, this recipe is impossible to mess up. The flavor is so rich, so creamy, and so addictive! The idea of topping chicken breast with mayo and parmesan is pure genius! The mixture turns beautifully golden post-baking, and it smells phenomenal, too. Its origins are unclear, but I’m glad whoever came up with it did. Melt in Your Mouth Chicken is a classic recipe that’s been around for ages. Melt in Your Mouth Chicken is a definite show-stopper. If you only cook one thing this week, let it be this. Just 5 minutes of prep, and the oven takes care of the rest. Trust me, it’s worth every calorie.ĭo you know what else makes this dish a must-try? It’s effortless to make. In-season produce from the grocery store or farmer's market can help you fill up at dinnertime without all those calories.ĭiscover all-time favorites or venture into new dishes that will keep you feeling great inside and out.This is chicken heaven! Sure, it’s not the healthiest way to cook chicken, but come on, live a little! Keeping your low-calorie dinner interesting is easy when you shop the freshest veg of the season: Start the year in spring with kale and carrots, move into zucchini and tomatoes in the summer, savor Brussels sprouts and mushrooms in fall, and finish strong with beets and winter squash. You'll anchor your plate with high protein, low carb foods, like super flavorful salmon fillets seasoned with a fast pan sauce, flaky tilapia on a bed of greens or extremely versatile chicken thighs with a side of sweet potato spuds. Sticking to a healthy weeknight dinner that fits into your diet plan just got a whole lot easier.īelieve it or not, some of the most flavorful kitchen staples are foods that save you from extra calories at mealtime. Our round-up of the best low-calorie meals features all kinds of lean proteins (including plant-based options), generous servings of fresh vegetables and hearty, filling whole grains that are sure to please. Whether you're practicing intuitive eating or simply looking to incorporate more nutritious meals into your routine, these dinner recipes are the best of both worlds - low in calories and delicious.